Completely Holistic - Complementary Therapies

YOGA with Claire

I have been practicing yoga for the past 12 years. 
I initially studied Ashtanga Yoga, but now prefer to mix different styles and enjoy adapting my classes for all levels and abilities. I really love teaching yoga and will continue my own studies this year so that I can teach children, young adults and family yoga classes in the near future. 
My classes are small (maximum 9 students). This ensures I am able to challenge and support each student individually, ensuring they work safely and at their own pace, whilst progressing and staying injury free.

Qualifications: Level 3 Yoga Diploma, Other recognized yoga teaching qualification 

Hatha Flow:
A fun flow class for all levels. It's fair to say that it's quite a dynamic class but all poses can be adapted and all students learn at their own pace, so please don't be put off if you're a beginner. If you want more strength and flexibility and would like to learn in a small friendly group, then this may be the class for you! Feel free to contact me for an initial chat, if you are interested. Pre-booking advisable as we are a maximum of 9 students per class.

Style: Dynamic Yoga
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)
Sunday: 10:30 a.m. - 11:45 a.m.
Location:
210 Hanworth Road Hampton, Hampton Hampton, TW12 3EY, United Kingdom


Restorative Yoga:
Restorative/Yin style yoga concentrating on stretching and breathing. This style of yoga helps us to relax and stretch the body. It's particularly good for sleep problems and stress, so you can go straight home and to bed as soon as the class finishes!

Style: Restorative Yoga
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)
Thursday: 7:30 p.m. - 8:45 p.m.
Location:
St. James Church Hall St. James Road, Hampton St. James Road, Middlesex, TW12 1SR, United Kingdom